One out of every 3 working Americans sleep less than 6 hours a night according to the Center for Disease Control.  That means 41 million of us are wandering about not at our best.  Numerous medical studies prove that a lack of sleep can bring on other problems like heart disease, obesity, and diabetes.  Reports also show that lack of sleep causes 20% of all car accidents which is especially troubling since 70% of Americans in the transportation business admit to sleep deprivation

If you’re one of the sleepy ones things like keeping a regular routine, keeping your bedroom cool and dark, and mattress that “fits” your body can all help in your pursuit of the perfect night’s sleep.  At Jerome’s Dream Shops (located inside every Jerome’s store) you can speak to a sleep specialist that can tell you more.